As a local league badminton player with visions of being amazing sometime soon, I've invested time and money into having some personal coaching with an ex-England player who is brilliant. I now realise that I've been playing for 17 years with chronic bad habits which if I'm going to be amazing I need to change. ...
Tag Archive: Habits
How fear holds us back
There is a greas activity at the start of this video from www.TED.com that helps remind us why, as adults, we can be nervous about sharing our ideas. Try it out.
Breakthrough habits
Wendy shared about going back to basics to help you progress with more complex tasks. She reminded us of how strange it can feel as we break through these bad habits we've developed - its conscious and can be tough. Remember it's worth it. And here are 3 tips to help you break through those habits ...
It comes back to brilliant basics
This is a simple yet valuable lesson which I picked up from my dancing teacher. Whilst having a dancing lesson ready to prepare us for the highest medal examination, my dancing partner and I were clearly struggling with a complex move. My teacher then made us break the move down and it became clear that the ...
When you have nothing to lose…
Whether its the tension at the top of the Premier League between Chelsea and Man Utd or Steve Davis one game away from the semi finals of the snooker championship or even the Nick Clegg effect – competition can make or break you. In the case of Steve Davis and Nick Clegg they had ...
Simplicity rules ok
In today’s information rich world, where you can find out absolutely anything at the touch of a button and be communicating simultaneously to three different people (or in practice, many more), business needs to find a simpler way of connecting with their staff and customers. So this year we are becoming the champion for keeping ...
The benefit of hindsight
A new year often drives a period of reflection. This can be more prevalent when times are tough. There are many opinions about the whys and hows of our current economic situation. This debate has focused my attention on my decision making, especially those decisions about money and how I spend and save. If we reflect ...
What can you learn from a Business Safari?
Last week I was on holiday in the beautiful New Forest (Would recommend the Beaulieu hotel to anybody wanting a forest retreat, chill out and scrummy food!) and on Tuesday my hubby and I visited Longleat – the safari park featured ...
Boosting Your Vitality At Work
Last week I delivered one of our Quick Wins Workshops ‘The Feel Good Fete’ where people create ideas to help them feel great at the end of each working day rather than wanting to slump on the sofa as soon ...
Distractions, Distractions!
Wow what a blissful, well I thought it was, couple of evenings I have had. I had no reception on my TV due to an electrical fault. However for my wife it was a different matter she was most annoyed she couldn’t get her ...
